Gentle, Mindful Yoga






Julie Renaud, Certified Instructor


Teaching Gentle Yoga to one person at a time.
To schedule or discuss
call 919-389-9080
or email me at yoga@julierenaud.com 





Gentle Yoga means...


The pace is slow, deliberate and mindful.  




Poses are adapted to meet individual needs.  This is the same hip stretch, 3 ways.






Props are used for support and to assist with proper alignment.
   
















Restorative poses are included in the practice.  They help us de-stress and heal.