Gentle, Mindful Yoga

Julie Renaud, Certified Instructor


Teaching Gentle Yoga to one person at a time.
To schedule or discuss
call 919-389-9080
or email me at yoga@julierenaud.com 

Gentle Yoga means...

The pace is slow, deliberate and mindful.  

Poses are adapted to meet individual needs.  This is the same hip stretch, 3 ways.

Props are used for support and to assist with proper alignment.

Restorative poses are included in the practice.  They help us de-stress and heal.