Gentle, Mindful Yoga
Julie Renaud, Certified Instructor
Gentle Yoga
Private Lessons
In person or via live video
The pace is slow, deliberate and mindful.
Poses are adapted to meet individual needs. This is the same hip stretch, 3 ways.
   Props are used for support and to assist with proper alignment.  |
Restorative poses are included in the practice. They help us de-stress and heal.
