Benefits of Yoga

·      Increases flexibility  
·        Strengthens muscles
·        Reduces stress
·        Improves balance
·        Lowers blood pressure
·        Improves breathing ability    
·        Promotes self-awareness and self-acceptance
·        Improves sleep
·        Eases arthritis pain  
·        Supports weight loss
·        Improves joint health and range of motion
·        Increases feelings of well-being and contentment
·        Improves posture        
·        Improves function of immune system
·        Strengthens bones
·        Increases cardiovascular efficiency
·        Improves ability to focus
·        Stabilizes digestive system
·        Encourages healthy habits
·        Increases body awareness
·        Relieves pain
·        Stimulates the relaxation response

Click on the picture below to see this terrific graphic on the Huffington Post website